2.Apple Banana smoothie

As a fruit we all love to eat apple and banana in our daily diet.In our busy routine this is simple and healthy option. In breakfast, tiffin or just as snack or little hunger fruits are best option.

Benefits of banana

1. Bananas are rich in vitamin B6 which help our body to produce red blood cells.
2. Bananas contain 3 natural sugar , sucrose, fructose and glucose which gives us high energy.
3. Bananas helps to make our skin health.
4. Bananas are high potassium and low sodium which helps us to control high blood pressure.
5. Bananas are very healthy for our stomach. Its help to cures Constipation and stomach ulcers

Ingredients

Apple : 1/2 Tbsp (peel and chopped)

Banana : ¼ Tbsp (peel and chopped)

Method

1. Take a blender put chopped apple and banana.
2. Blend it fine paste in perfect consistency.
3. Transfer into feeding bowl. It’s ready to server

Note:

1. It better to consume freshly as it oxidize easily.
2. Sometime people are cause allergic reaction after consuming banana.
3. Take advice of your pediatrician before start new fruit.
4. Don’t add salt or sugar. Fruits are naturally sweet in taste.

Enjoy this healthy and taste smoothie recipe. I am sure your little one surly love the apple banana smoothie.