3.Apple Carrot Smoothie

Carrot is a root vegetable. It is tasty, crunchy and rich in nutrients. Carrots are found in many colour red, orange and purple. Carrots are loaded with nutrients which is very healthy for our body.

1. Carrots are good source of vitamins, minerals and antioxidant which improve brain power and boost our immunity.
2. Carrots reduce the risk of heart disease and also help to cure cancer.
3. Eating carrot improve our eye sight and prevent from night blindness as it contains high amount of vitamin A.
4. The dietary fiber in carrot helps to maintain our digestive system.
5. It also helps in lowering, high blood pressure.
6. Carrots are also help in reducing bad cholesterol.
7. Eating raw carrots are help in improve our skin, nails and teeth healthy.
8. Potassium in carrots prevent skin dryness and keep our skin moist.
9. Antioxidant in carrot, helps in preventing ageing and repair damage cell.
10. Carrots are good for reducing the risk of type -2 diabetes.

Ingredients

Apple – 1/2 (peel and chopped)

Carrot – ½ (peel and chopped)

Method

1. Take a pan put ¼ cup of water and add carrot covered and cook for 6-7 minutes.
2. Cool it at room temperature.
3. Take a blender jar add chopped raw apple and boiled carrot and blend it smooth paste.
4. Adjust consistency and ready to serve.

Some side effect of carrots after consuming excessive amount.

1. Carrots are safe for your baby when it is very small in quantity.
2. You want you can add boiled apple in this smoothie its totally your choice .
3. It can cause pollen -allergic reactions.
4. Excessive intake may cause change in skin yellowing
5. Large amount of carrot might cause skin rashes.
6. Excessive intake of carrot can cause teeth to decay in babies.
7. Carrots are not safe for breastfeeding mothers.

Give this apple carrot smoothies to make you love one health and strong. This is really very yum yum for our love one.