Ginger Tea /Adarak chai

“Ginger” is very popular spices in Ayurveda and in our daily life. Ginger tea is best home remedies for cold and cough.

“Ginger” as a spices used in Indian foods. It gives nice taste to our recipes and also have medicinal benefits.

In ancient ayurveda people use ginger as herbs for its multi beneficial properties.

Everytime I heared from my Naniji (grandmother) in my childhood about this ginger tea, as a home remedies of many health problems in our daily life.

As I am a lover of ginger tea, I take a cup of ginger tea everday. For me it helps to burn my belly fat.

In this covid-19 situation. Corona virus spread very fast and change in climate cause many viral infections. This is very effective to boost our immunity for protecting ourself from cold-cough or flu. Hot ginger tea will helps you to fight with all the infections.

Ginger is also a super food which boost our immune system strong. It has properties of antimicrobial which helps to reducing pain.

Benefits of having a cup of ginger tea daily:-

• It increase the metabolic rate and hence we started losing weight naturally.
• It helps in nausea and vomiting.
• It is excellent remedies for cold and cough.
• It may lead to reductions in joint pain and headache.
• Improves our immune system.
• It helps to fight with flu.
• It helps in morning sickness during pregnancy.
• It is good for reducing bloating, cramp and wind problems in stomach.
• It improve digestive systems.
• It also very effective in menstrual pains. Ginger tea gives relief in pain which is very common problem in ladies.
• Drinking ginger tea every day may low the risk of heart disease, as it helps to low the levels of bad cholesterol.
• Cool or lukewarm ginger tea help to reduce dental pains or toothaches.
• Ginger tea reduce the risk of cancer also.
• It also balance sugar levels in blood if you consume regular basis.

Always try to use organic honey for more benefits. As it is pure and chemical free.     

1. Organic honey is full of antioxidants.
2. Which helps to reduce the risk of heart attack.
3. It also help to fight high blood pressure.

INGREDIENTS:

Fresh ginger                        1 inch (grated)

Cinnamon (dalchini)          1 inch stick

Lemon                                   1

Honey (organic)                   1 tablespoon      

Water                                     1 cup                     

MATHOD:

1. Take a teapot, boil 1 cup water. Add grated ginger and cinnamon stick in boiling water, cover and cook for 4-5 minutes in low flame.
2. Strain the ginger tea into a cup and add 1 tablespoon honey and lemon juice, stir well.
3. Serve hot ginger tea for good health.

Points to Remember:-

• As this is a natural and safe. And lots of benefits but there is some side effects also if you consume excessive amount.
• If you have allergic from ginger or piles problem or any other health issue than always consult your doctor before taking this drink.
• Diabetes people don’t add honey. It will increases sugar levels in blood.
• Pregnant women must take doctor advise before talking ginger tea as sometime it raise the risk of miscarriage.
• Extra menstrual bleeding has been sometime noted while using excessive ginger tea.
• Ginger increase the insulin level and lower the blood sugar level. So, take only small quantity.

This monsoon drink ginger tea to stay healthy and safe.