“Yoga adds years to your life and life to your years”
Yoga is a gift to the world for global health, harmony and peace… we should practice yoga daily.
1. Free your mind, body and spirit
2. Boost your immunity
3. Makes yourself happier.
History of Yoga
According to India’s ancient tradition it is an invaluable gift by Lord Shiva. He is also called Adi Yogi the first Yog guru. Yoga is a physical, mental and spiritual practice to be a path to God .
How and when Yoga Day started
Our Prime Minister Sri Narendra Modi ji gave this proposal to start Yoga day during his speech at 69 session of the United Nations General Assembly in September 2014.
First International Yoga day celebrated at Rajpath, New Delhi. Reason for celebrating Yoga Day on June 21 is because it is the longest day of the year in northen hemisphere.
Importance of Yoga in Today’s Life
Today’s lifestyle is very much busy and we people have no time for our self.
Yoga is not only exercise but it helps to re-create our body, mind and inner soul with nature. Our consciousness helps us to understand and live better life.
Awareness Campaign for Children
Ministry of AYUSH come with unique way to attract children towards the practice of Yoga
To attract younger audience ministry’s twitter handle posted images and short clips of popular cartoon in different yoga poses.
Yoga to fight Covid-19
Yoga become more important for all of us in this current crucial time. People across the world dealing with novel coronavirus and have mental and physical problems as well.
There is no vaccine for corona virus till date. The only way to protect ourself from this corona virus. As ministry of AYUSH mentioned to practice Breathing and physical yoga for 30 minutes to our daily life.
“Yoga at Home and Yoga with Family”
University Grants Commission (UGC) has released guidelines for celebration of International Yoga Day 2020. This year on 21 june 2020 due to social distancing, most countries adopted the theme set by United Nations “Yoga for Health – Yoga at Home”
Yoga Day along with Father’s Day
This Yoga day is also very important and memorable because its also Father’s Day. Yoga helps to make a strong bonding within kids and father and the family.
Due to busy life and mobile, TV, Internet and endless stream of distraction we are losing touch and bonding with our family our children.
Practicing Yoga with your children and family bring back feeling of love and strong relationship between each other. Improve your bonding and understanding each other makes your family happier.
Connection between father and child is divine. Practice Yoga together with family ensure the health and growth of the family .
First solar eclipse or Surya Grahan of the year 2020
Another important event that will happen on this day is solar eclipse. We will witness first solar eclipse of this year on 21st June 2020 which will start at 9:15 a.m. IST and will continue till 3:04 PM on June 21. The best of the solar eclipse will be visible at 12:10 PM.
So let’s join to enjoy International Yoga Day with Solar Eclipse on a very special Father’s Day and do take care of social distancing.
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